Do you want to quickly regain your previous weight after the holidays and wear your favorite jeans that you bought a few years ago? Or an important event is coming up and you want to look beautiful in a dress? In this case, emergency measures are suitable, which will allow you to quickly lose a few extra pounds.
Ultra-fast express diets for weight loss, as well as procedures aimed at improving appearance, can help.
One day juice diet
Glycogen, which is stored in large quantities in the muscles and liver, binds to water as a result of excess sugar in the diet, which affects overweight and well-being. Before the carbohydrates turn into fat, which is deposited in your body, it is worth a day of unloading the body on juices. This allows you to get rid of excess fluid accumulated in the body and leads to an immediate loss of about three extra pounds.
This relief can be used after overeating, especially sweets, if you have constipation problems or when you need an injection of energy. During the day, prepare freshly squeezed vegetables, fruit juices and smoothies with the addition of bran.
Express weight loss in 3 days
Your body should be adequately hydrated. The body needs at least 6-8 glasses of water a day. It is also necessary to buy non-starchy vegetables and organic fruits. When losing weight fast at home, completely exclude from the diet cakes, pastries, pasta, potatoes, raisins or other foods rich in carbohydrates.
Whey diet - an express method of weight loss
Remember to drink water (preferably warm) to flush out harmful waste quickly. Serum diets are often used by Hollywood celebrities who need to immediately "fit" into a small dress. Serum was once a popular product in the cosmetic and pharmaceutical industries, used on the skin to restore it.
Fast whey diet involves drinking 5 glasses of whey throughout the day, which corresponds to 900-1000 kilocalories. Its mission is to accelerate metabolism and burn fat, reduce appetite, eliminate the desire to constantly eat.
This method also ensures a perfect look and feel, thanks to a high dose of the amino acid tryptophan, which increases pleasure hormones. If you don't have access to whey, you can substitute it with low-fat yogurt. A glass of whey is equal to 125 g of yogurt. Kefir diet can also be an option in which whey can be replaced with kefir.
One day diet for flat stomach
During the day, you should drink mineral water with the addition of finely chopped parsley (it will act as a diuretic), fruit juices and herbal teas. The purpose of the diet is to remove toxins from the body, it will allow you to lose about 1 kg at a time. The menu includes apples, low-calorie vegetables, green tea, herbal infusions and juices: orange, tomato, apple and others.
Rapid weight loss: up to 5 kg per week
First of all, this method expels excess water from the body and promotes fat burning. The principle of nutrition for this week is to replace the amount of carbohydrates and fats in the diet with the same amount of protein every day. As a result, during a week, the body will not have time to realize that it receives a small amount of energy and continues to consume a lot of it.
This method should be a prelude to further weight loss, for example during a 1200 kcal diet.
Principles of weight loss:
- You should drink a glass of nettle tea every morning before breakfast and after dinner in the evening;
- You should drink at least 3 liters of still water every day;
- refuse juices, alcohol and coffee;
- Do not eat anything between meals;
- Every time you feel hungry, drink a glass of water;
- Try to eat regularly, every 3 or 4 hours, depending on how many hours your day is;
- Plan the menu in advance: buy and prepare the next day in the evening so that you always have ready meals;
- Take cooked food to work;
- Eat no later than 2 hours before going to bed.
Examples of menus
Monday
- Breakfast. Ham and pepper omelet: 5 egg whites, 2 slices of lean ham, 1 tablespoon of oat bran, 1/2 red pepper.
- dinner. 120 g of low-fat cottage cheese, a teaspoon of cinnamon, 1/2 apple, 2 tablespoons of sugar-free yogurt.
- Dinner. Boiled chicken breast with greens and tomato salad: 120 g of chicken or turkey, 2 tomatoes, a tablespoon of low-fat yogurt.
- Dinner. Fish with vegetables: 150 g of cod or tilapia, 300 g of low-carb vegetables (broccoli, Brussels sprouts, cauliflower). Boil or steam fish with vegetables.
Tuesday
- Breakfast. Omelet with plums: 4 pcs. Plums, 1 egg, 4 egg whites, a tablespoon of oat bran.
- dinner. Broccoli salad: 300 g of broccoli, 50 g of feta cheese, 75 g of boiled chicken breast, 100 g of red pepper, black pepper.
- Dinner. Chicken breast with vegetables: 120 g of boiled chicken or turkey, 2 medium-sized cucumbers, 2 tablespoons of yogurt, 2 slices of rye bread.
- Dinner. Cottage cheese with vegetables, green onion, radish.
Wednesday
- Breakfast. Protein omelette with tomatoes: 4 egg whites, onion, tomato, 1 slice of bread.
- dinner. Macaroni and cheese - 40 g of whole wheat pasta, a tablespoon of yogurt, 100-130 g of low-fat cottage cheese.
- Dinner. Broccoli chicken: 150 g of broccoli, 100 g of ground chicken fillet, 2 egg whites, oregano, basil, a spoonful of brown rice. Prepare as a dish.
- Dinner. Baked hake with zucchini: 150 g of hake fillet, 200 g of zucchini, finely chopped onion, lemon juice, a few lettuce leaves, 2 tablespoons of boiled buckwheat.
Thursday
- Breakfast. Sandwich with egg and pasta with 80 g of cottage cheese, 50 g of yogurt, green onion.
- dinner. Chicken salad: 100 g of fried chicken, 40 g of pasta, tomato, cucumber, onion, dill, 1/4 head of lettuce, a tablespoon of olive oil, lemon juice, oregano.
- Dinner. Baked or boiled chicken breast with spinach.
- Dinner. 150 g cottage cheese 0% fat, a few walnuts.
Friday
Same as Wednesday.
Saturday
Same as Thursday.
Sunday
- Breakfast. Same as Monday.
- dinner. Same as Monday.
- Dinner. Chicken skewers: 150 g chicken fillet, 50 g zucchini, 50 g red pepper, 100 g eggplant. Bake in the oven on skewers.
- Dinner. Cottage cheese, green onion, half cucumber, half pepper.
Effective express principles of weight loss in a month
If you want to lose up to 5 kg per month without the yo-yo effect, then you need a properly balanced diet. Most diets are based on reducing calorie intake. This makes sense, because losing weight requires a negative energy balance.
Unfortunately, such a diet (for example, up to 1000 kcal per day) is not perfect. Using it, you are often hungry, and malnutrition for a long time can be harmful to your health.
Basic principles of effective weight loss at home
- Eat often and regularly - five to six times, the interval between them should be three to four hours. When you eat regularly and often, your body doesn't have to worry about hunger and it doesn't store fat.
- Do not eat between main meals. Even an innocent snack like an apple can wreak havoc on your body and metabolism.
- Always be ready. If you plan to spend the day away from home, make a healthy sandwich of whole grain bread, lean ham, and lettuce.
- Give up the principle "don't eat after 18". If you go to bed at 23 and don't eat anything after 18, then you starve your body. Eat regularly, even if the last meal is at 10: 00 p. m. , the main thing is to leave at least 2 hours before going to bed.
- Be sure to practice. Only a combination of proper nutrition and physical activity can give stable results.
To start losing weight, you must first want to do it. Otherwise, it is unlikely that the best nutritionist will help you, who will choose the appropriate diet option for you.